Buenas, quisiera saber cual es el porcentaje de asimilacion de la proteina del pescado , especificamente del jurel y caballa, sino de cualquier pescado en general.
Se que en 100 gr hay 19 gr de proteina pero quisiera saber cuanto logro asimilar de esos 19 gr.
Ya busque en google y no doy con la respuesta.
Gracias por anticipado
PORCENTAJE DE ASIMILACION DEL PESCADO
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Re: PORCENTAJE DE ASIMILACION DEL PESCADO
El 97%,osea 18.4 gr.Se que en 100 gr hay 19 gr de proteina pero quisiera saber cuanto logro asimilar de esos 19 gr.
Myth #2: You can only assimilate 30 grams of protein at one sitting.
Fact: The body has the ability to digest and assimilate much more than 30 grams of protein from a single meal.
Speaking of high intakes of protein, people have been perpetuating the myth that you can only assimilate ~30 grams of protein at a time, making protein meals any greater than a 6 oz. chicken breast a waste. This is anything but true. For example, the digestibility of meat (i.e. beef, poultry, pork and fish) is about 97% efficient. If you eat 25 grams of beef, you will absorb into the blood stream 97% of the protein in that piece of meat. If, on the other hand, you eat a 10 oz steak containing about 60 grams of protein, you will again digest and absorb 97% of the protein. If you could only assimilate 30 grams of protein at a time, why would researchers be using in excess of 40 grams of protein to stimulate muscle growth?
Fuente: http://www.hypertrophy-specific.com/hsn ... myths.html