Conversely, they found a negative correlation between testosterone levels and percent energy protein, the protein-to-carbohydrate ratio, and the polyunsaturated fat-to-saturated fat ratio. What this means is that testosterone levels tended to be lower in those whose protein consumption (as a percentage of caloric intake) was higher and in those who ate a greater relative proportion of polyunsaturated fat vs. saturated fat.
So you’re thinking, I gotta eat more fat (saturated or monounsaturated), drop some of my protein and polyunsaturated fat consumption and abracadabra, I’ll have more resting testosterone floating around my blood!Then I’ll grow faster than a tumor
Controversialmente,ellos hallaron a una correlacion negativa entre niveles de testosterona y el porcentaje de proteina,el porcentaje de proteina y carbos y el radio de grasas polyinsaturadas y las saturadas.Esto dice que que los niveles de testosterona tienden a ser mas bajos en dietas altas en proteinas,pero tienden a ser mas altas en dietas en que la proporcion proteina-grasa es mas justa...
Yo consumire mas saturadas o monosaturada,bajare mi consumo de proteina y grasa polyinsaturada y abracadabra.Tendre mas testo flotando en mi sangre y crecere como tumor...
Fuente:http://hypertrophy-research.com/phpBB/v ... .php?t=123
Alimentacion para potenciar la testosterona.
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